Laughter Yoga is an invigorating team-building activity inspired by Hasyayoga, which focuses on the benefits of voluntary laughter. This practice involves engaging in laughter exercises that mimic spontaneous laughter, even without a specific reason. Research has shown that just 10-20 minutes of laughter—whether genuine or simulated—can significantly improve physical and psychological well-being. During the session, participants will practice laughter exercises combined with deep breathing techniques, which increase oxygen levels and boost the immune system.

Unlike traditional laughter therapy that relies on jokes or humor, this activity uses structured laughter exercises in a group setting. As the session progresses, the laughter becomes more natural and contagious, creating a lively and positive atmosphere. The Laughter Yoga Challenge helps reduce stress, improve mood, and foster a sense of connection and joy among team members, making it a refreshing and beneficial experience for all involved.